Training Log Archive: lpyleIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 10, 2016 #
Backcountry ski touring/skijoring 2:00:00 [2]
Ironton
Running 44:00 [2] 4.3 mi (10:14 / mi)
shoes: Sportiva Raptors bright blue
Easy run in ouray
Saturday Jan 9, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Friday Jan 8, 2016 #
Running 2:30:00 [2] 10.7 mi (14:01 / mi) +1527ft 12:21 / mi
shoes: Sportiva Raptors bright blue
Long run with Holly at Pine Valley Ranch. We were supposed to run the whole way but there was a lot of new snow, so we ended up walking the steepest hills. Even when we were running, it was slow going! But we had the whole park to ourselves.
Hiking 30:00 [3] 1.5 mi (20:00 / mi)
Thursday Jan 7, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 1:10:00 [4] 7.7 mi (9:05 / mi)
shoes: Saucony Guide pink #3
Hill cruise intervals. This was a little rough, it's been a busy week and I felt tired today. 15 min WU, 4x1 mile with 2 min easy in between. Was supposed to be at 7:38. First one was that speed, second was 7:48, last two were 7:54. 15 min CD and a couple minutes walking
Strength 1:00:00 [3]
Wednesday Jan 6, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #3
5 min flat, 30 min 10%, 5 min flat
Tuesday Jan 5, 2016 #
Strength 1:00:00 [3]
Monday Jan 4, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 2:32:00 [3] 16.2 mi (9:23 / mi) +987ft 8:52 / mi
shoes: Saucony Guide pink #2
Long run on Bear Creek bike path with Holly, moderate effort. Legs were a little tired from the workout yesterday.