Training Log Archive: lpyleIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 5:15:00 [2] 25.0 mi (12:36 / mi) +4050ft 10:55 / mi
shoes: Saucony Xodus #2
Long run with Holly at White Ranch. Felt tired at the start but great at the end, like I could keep going. Weird weather - hot and cold, and very windy. Not many people out, fun day!
Yoga 40:00 [3]
Saturday Jan 16, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Hiking 2:15:00 [2] 7.0 mi (19:17 / mi) +1400ft 16:13 / mi
Elephant Butte
Friday Jan 15, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 1:10:00 [4] 8.0 mi (8:45 / mi)
5 min easy, 5 min MP, 5 min tempo x4. 5 min CD. My legs were kind of tired despite taking yesterday off
Thursday Jan 14, 2016 #
Hiking 30:00 [1]
Wednesday Jan 13, 2016 #
Backcountry ski touring/skijoring 30:00 [2]
One last spin at Ironton
Tuesday Jan 12, 2016 #
Ice Climbing 5:00:00 [3]
Monday Jan 11, 2016 #
Ice Climbing 5:00:00 [3]
Running 54:00 [3] 5.6 mi (9:39 / mi)
shoes: Sportiva Raptors bright blue
Fartlek run. Not a hill fartlek like it was supposed to be, and I was tired from climbing!