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Training Log Archive: lpyle

In the 7 days ending Jan 31, 2016:

activity # timemileskm+ft
  Running5 7:24:00 42.3(10:30) 68.07(6:31) 3420
  Hiking7 4:30:00 14.0(19:17) 22.53(11:59)
  Climbing1 3:00:00
  Strength2 1:30:00
  Uphill walk1 45:00 3.3(13:38) 5.31(8:28)
  Yoga1 30:00
  Total7 17:39:00 59.6 95.92 3420

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:30:00 [2] 10.5 mi (14:17 / mi) +1975ft 12:08 / mi
shoes: Saucony Xodus #2

Bergen Peak with Ralph, very easy.

Yoga 30:00 [3]

Saturday Jan 30, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Climbing 3:00:00 [3]

Alderfer. The wind made it a bit interesting.

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Sportiva Raptors bright blue

Friday Jan 29, 2016 #

Running 41:00 [2] 3.8 mi (10:47 / mi) +450ft 9:42 / mi
shoes: Saucony Xodus #2

Easy run with Ralph

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Thursday Jan 28, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 50:00 [3] 5.6 mi (8:56 / mi)
shoes: Saucony Guide pink #3

10 min easy then 5 min MP x3, final 5 min easy

Strength 45:00 [3]

Wednesday Jan 27, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 45:00 [3] 3.3 mi (13:38 / mi)
shoes: Saucony Guide pink #3

5 min flat, 30 min 10%, 10 min flat.

Tuesday Jan 26, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:33:00 [4] 17.0 mi (9:00 / mi) +995ft 8:32 / mi
shoes: Saucony Guide pink #3

Long run on Bear Creek bike path. 3 min WU, then 3x1 mile tempo pace with 2 min easy in between. 1:40 easy then 2x1 mile tempo pace with 2 min easy in between. Tempo miles at the beginning were faster than goal, around 7:30, because it was downhill. On the way back the tempo miles were uphill and into the wind, so I could only do about 8:30-8:45 pace. Felt good.

Strength 45:00 [3]

Monday Jan 25, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Won't have time for the long run today...will do it tomorrow.

Running 50:00 [2] 5.4 mi (9:16 / mi)
shoes: Saucony Guide pink #3

Easy run on TM

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