Training Log Archive: lpyleIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Running 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: Saucony Guide pink #3
15 min WU, then 26 min of min on, min off. 15 min CD. TM was in km, so mileage is approximate. Think I got the paces about right. Felt so good to run at sea level
Friday Feb 12, 2016 #
Running 1:00:00 [2] 5.6 mi (10:43 / mi) +750ft 9:31 / mi
shoes: Saucony Xodus #2
Easy run with Ralph out on the trails...so warm we were in shorts and short-sleeves! I'll have a lot of TM workouts to do in Iceland but it was worth it to be out on such a nice morning and get to take the dogs out before we leave. Ankle feels better, still a little sore in the morning but it loosened up pretty well.
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Thursday Feb 11, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Did something weird to my ankle yesterday. I was sitting at my desk and stretched and felt this sharp pain in the ankle. It was stiff and really hurt this morning, like I sprained it, so I'm going to take another day off.
Wednesday Feb 10, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Tuesday Feb 9, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Saucony Guide pink #3
5 min WU, 25 min at 10:00 and 6%, 25 min at 9:22 and 4%, 5 min CD.
Strength 40:00 [3]
Monday Feb 8, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #3
5 min flat, 30 min 10%, 5 min flat. Too tired and ran out of time to do the last hard workout tonight, will do it tomorrow. Still trying to figure out the best way to schedule workouts this semester.