Training Log Archive: lpyleIn the 7 days ending Feb 18, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Feb 18, 2016 #
Running 40:00 [2] 4.4 mi (9:05 / mi)
shoes: Saucony Guide pink #3
Easy run on TM
Tuesday Feb 16, 2016 #
Running 1:00:00 [4] 7.1 mi (8:27 / mi)
shoes: Saucony Guide pink #3
Tempo run on TM
Monday Feb 15, 2016 #
Running 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Saucony Guide pink #3
Easy on TM
Sunday Feb 14, 2016 #
Running 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: Saucony Guide pink #3
15 min WU, then 26 min of min on, min off. 15 min CD. TM was in km, so mileage is approximate. Think I got the paces about right. Felt so good to run at sea level
Friday Feb 12, 2016 #
Running 1:00:00 [2] 5.6 mi (10:43 / mi) +750ft 9:31 / mi
shoes: Saucony Xodus #2
Easy run with Ralph out on the trails...so warm we were in shorts and short-sleeves! I'll have a lot of TM workouts to do in Iceland but it was worth it to be out on such a nice morning and get to take the dogs out before we leave. Ankle feels better, still a little sore in the morning but it loosened up pretty well.
Hiking 30:00 [1] 1.5 mi (20:00 / mi)