Running 2:45:00 [3] 17.6 mi (9:23 / mi) +895ft 8:57 / mi
shoes: Saucony Guide white and blue
Long run on Bear Creek bike path. We parked in a different place so the last 45 min would be flat/downhill instead of the usual uphill at the end. Easy except for MP last 45 minutes (managed to keep it at about 8:20). A bit tired today, and my knee was bothering me...I fell skiing last week, not much of a fall but my knee/quad was sore afterwards. It didn't bother me most of the week, but started acting up a little on the run. I don't think it's actually in the knee, more like the very bottom of the quad/top of the knee. Holly thinks its a mild strain/sprain. Going to ice it tonight.