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Training Log Archive: lpyle

In the 7 days ending Apr 17, 2016:

activity # timemileskm+ft
  Running4 4:36:00 26.7(10:20) 42.97(6:25) 1150
  Shoveling Snow2 3:00:00
  Hiking5 2:30:00 7.5(20:00) 12.07(12:26)
  Strength4 2:20:00
  Uphill walk2 1:20:00 5.8(13:48) 9.33(8:34)
  Yoga2 1:00:00
  Backcountry ski touring/skijoring1 1:00:00
  Total6 15:46:00 40.0 64.37 1150

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Sunday Apr 17, 2016 #

Shoveling Snow 2:00:00 [3]

Snow is about hip deep on me...too deep to take the dogs for a hike this morning!

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue

Yoga 30:00 [3]

Saturday Apr 16, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

About a foot of snow so far

Backcountry ski touring/skijoring 1:00:00 [2]

Elk Meadows...wanted to go up to Mt. Evans road but Squaw Pass is closed.

Running 1:40:00 [2] 10.4 mi (9:37 / mi)
shoes: Saucony Guide white and blue

Way too much snow to run outside. Tried to finish up the other 2 hours on the TM...could only tolerate 90 minutes of running, 10 minutes walking.

Strength 1:00:00 [3]

Shoveling Snow 1:00:00 [3]

Friday Apr 15, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:06:00 [4] 6.8 mi (9:42 / mi)
shoes: Saucony Guide white and blue

Hill cruise intervals on TM. 15 min WU, then 5x5 intervals with 2 min easy in between. I'm feeling a lot better but I skipped the last interval to make it just a little easier. First 2 8:45/4%, next 2 9:15/6%, last one 9:45/8%. 15 min CD and 5 min walking. Actually felt pretty good.

Strength 30:00 [3]

Thursday Apr 14, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Probably another easy day...woke up with full blown laryngitis

Running 1:05:00 [2] 5.3 mi (12:16 / mi) +750ft 10:49 / mi
shoes: Sportiva Raptors bright blue

Very easy trail run with Ralph - walked a bit

Strength 20:00 [3]

Wednesday Apr 13, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Cold is now in my chest...hope I feel better for this afternoon's workout.

Running 45:00 [2] 4.2 mi (10:43 / mi) +400ft 9:50 / mi
shoes: Saucony Xodus #2

Decided just to do an easy run because of my cold (lost my voice for a while at work today). Went pretty easy and felt like I was breathing better afterwards.

Tuesday Apr 12, 2016 #

Note

Picked up a cold from a co-worker...it's not terrible, but I'm going to take the day off.

Monday Apr 11, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue

5 min flat, 30 min 10%, 5 min flat

Strength 30:00 [3]

Yoga 30:00 [3]

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