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Training Log Archive: lpyle

In the 7 days ending May 8, 2016:

activity # timemileskm+ft
  Running6 7:50:00 46.1(10:12) 74.19(6:20) 3065
  Hiking6 5:05:00 16.0(19:04) 25.75(11:51)
  Strength2 1:50:00
  Yoga1 30:00
  Total6 15:15:00 62.1 99.94 3065

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:15:00 [2] 11.2 mi (12:03 / mi) +1560ft 10:39 / mi
shoes: Saucony Xodus #2

Pine Valley Ranch with Holly. Tired today.

Strength 1:00:00 [3]

Yoga 30:00 [3]

Saturday May 7, 2016 #

Hiking 1:20:00 [1] 4.0 mi (20:00 / mi)

Running 2:00:00 [3] 13.6 mi (8:49 / mi) +705ft 8:25 / mi
shoes: Saucony Guide white and blue

Comfortably hard run on bike path. The weather was awful, 40s and raining hard, but at least there weren't many people out.

Friday May 6, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +400ft 9:52 / mi
shoes: Saucony Xodus #2

Easy run

Thursday May 5, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 50:00 [2] 4.7 mi (10:38 / mi) +400ft 9:51 / mi
shoes: Saucony Xodus #2

Easy run. Sephara killed a vole. :(

Wednesday May 4, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Saucony Guide white and blue

Easy run with 6x1 min surges at 5k pace

Strength 50:00 [3]

Monday May 2, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 1:15:00 [1] 4.5 mi (16:40 / mi)

Running 45:00 [2] 4.2 mi (10:43 / mi)
shoes: Sportiva Raptors bright blue

Easy run plus 4x30 sec strides

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