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Training Log Archive: lpyle

In the 7 days ending May 15, 2016:

activity # timemileskm+ft
  Running4 5:15:00 31.5(10:00) 50.69(6:13) 2624
  Hiking6 4:00:00 12.5(19:12) 20.12(11:56)
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Yoga1 30:00
  Strength1 25:00
  Total6 10:50:00 46.9 75.48 2624

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.4 mi (11:07 / mi) +800ft 9:45 / mi
shoes: Saucony Xodus #2

Easy run with Ralph

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)

Saturday May 14, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:30:00 [3] 16.2 mi (9:16 / mi) +774ft 8:52 / mi
shoes: Saucony Guide white and blue

Bike path with Holly. Easy except for 15 min MP at 2 hours in.

Yoga 30:00 [3]

Friday May 13, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 25:00 [3]

Running 1:00:00 [2] 5.6 mi (10:43 / mi) +650ft 9:39 / mi
shoes: Saucony Xodus #2

Easy run

Thursday May 12, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 45:00 [2] 4.3 mi (10:28 / mi) +400ft 9:37 / mi
shoes: Saucony Xodus #2

Easy run, felt good.

Tuesday May 10, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue

Monday May 9, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

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