Training Log Archive: lpyleIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 18, 2016 #
Running 8:00:00 [3] 28.5 mi (16:51 / mi)
shoes: Saucony Xodus
Bighorn
Friday Jun 17, 2016 #
Climbing 2:00:00 [3]
Piney creek
Thursday Jun 16, 2016 #
Climbing 6:00:00 [3]
Wild Iris, five ten wall. Windy!
Wednesday Jun 15, 2016 #
Climbing 3:00:00 [3]
Wild Iris, OK corral
Tuesday Jun 14, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 32:00 [3] 3.1 mi (10:19 / mi) +350ft 9:20 / mi
shoes: Saucony Xodus
Easy with about 10 min comfortably hard in the middle
Monday Jun 13, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Xodus
Running 45:00 [2] 4.4 mi (10:14 / mi) +450ft 9:19 / mi
shoes: Saucony Xodus #2
Fartlek. Short on time so I only did 45 minutes.