Training Log Archive: lpyleIn the 7 days ending Jun 25, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 25, 2016 #
Hiking 1:30:00 [3] 4.5 mi (20:00 / mi)
Running 40:00 [2] 3.7 mi (10:49 / mi) +350ft 9:55 / mi
shoes: Saucony Xodus #3
Easy run...was going to go for a ride but the huskies looked at me with sad eyes.
Yoga 45:00 [3]
Friday Jun 24, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Climbing 6:00:00 [3]
Tan corridor
Thursday Jun 23, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 50:00 [3] 5.1 mi (9:48 / mi) +4ft 9:48 / mi
shoes: Saucony Xodus #2
Trail fartlek
Wednesday Jun 22, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue
Strength 45:00 [3]
Tuesday Jun 21, 2016 #
Running 40:00 [2] 3.7 mi (10:49 / mi) +300ft 10:02 / mi
shoes: Saucony Xodus #2
Easy run, felt good
Monday Jun 20, 2016 #
Hiking 30:00 [3] 1.5 mi (20:00 / mi)