Training Log Archive: lpyleIn the 7 days ending Jul 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 17, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Run/hike 2:30:00 [2] 8.5 mi (17:39 / mi) +2750ft 13:31 / mi
shoes: Saucony Xodus #3
Shelf Lake
Saturday Jul 16, 2016 #
Hiking 30:00 [3] 1.5 mi (20:00 / mi)
Climbing 3:00:00 [3]
At the little crag by our house
Running 1:00:00 [2] 5.7 mi (10:32 / mi) +500ft 9:43 / mi
shoes: Saucony Xodus #3
Easy run
Thursday Jul 14, 2016 #
Running 55:00 [3] 6.7 mi (8:13 / mi)
shoes: Saucony Guide white and blue
Run #2 - opted for the shorter, faster version. Felt good - must be sea level!
Strength 30:00 [3]
Wednesday Jul 13, 2016 #
Elliptical 40:00 [2]
Strength 25:00 [3]
Tuesday Jul 12, 2016 #
Uphill walk 40:00 [2] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue
Strength 20:00 [3]
Monday Jul 11, 2016 #
Running 2:00:00 [2] 12.8 mi (9:22 / mi) +285ft 9:11 / mi
shoes: Saucony Guide white and blue
Negative split run on the Galloping Goose trail in Victoria.