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Training Log Archive: lpyle

In the 7 days ending Jul 24, 2016:

activity # timemileskm+ft
  Hiking7 7:15:00 21.9(19:52) 35.24(12:21) 2405
  Running5 4:45:00 28.4(10:02) 45.71(6:14) 1600
  Climbing1 4:00:00
  Strength4 1:25:00
  Yoga1 30:00
  Total7 17:55:00 50.3 80.95 4005

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

Hiking 3:30:00 [3] 10.4 mi (20:12 / mi) +2405ft 16:34 / mi
shoes: Sportiva Raptors bright blue

Kingston Peak in James Peak wilderness

Strength 10:00 [3]

Saturday Jul 23, 2016 #

Hiking 1:15:00 [1] 4.0 mi (18:45 / mi)

Climbing 4:00:00 [3]

Bouldering at Three Sisters

Running 1:15:00 [2] 7.1 mi (10:34 / mi) +650ft 9:43 / mi
shoes: Saucony Xodus #3

Easy run on roads/bike path

Friday Jul 22, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [1] 5.6 mi (10:43 / mi) +500ft 9:53 / mi
shoes: Saucony Xodus #3

Easy run

Thursday Jul 21, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Saucony Guide white and blue

Half and half threshold workout on TM. WU, then 15 min @ 6% and 9:30 and 15 min @ flat and 7:47-7:53. 15 min CD. Hard, but it felt good to do a hard workout, since it's been a little while.

Strength 20:00 [3]

Wednesday Jul 20, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 35:00 [2] 3.7 mi (9:28 / mi)
shoes: Saucony Guide white and blue

Easy run on TM, last 5 min walking. Was going to do a workout but have a bit of a stomachache.

Strength 40:00 [3]

Tuesday Jul 19, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Monday Jul 18, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 55:00 [3] 5.2 mi (10:35 / mi) +450ft 9:47 / mi
shoes: Saucony Xodus #3

Easy run with 4x30 strides

Strength 15:00 [3]

Yoga 30:00 [3]

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