Running1:00:00 [4] 6.8 mi (8:49 / mi) shoes: Saucony Guide white and blue
Half and half threshold workout on TM. WU, then 15 min @ 6% and 9:30 and 15 min @ flat and 7:47-7:53. 15 min CD. Hard, but it felt good to do a hard workout, since it's been a little while.