Training Log Archive: lpyleIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 7, 2016 #
Swimming 30:00 [2]
A day of water sports...even tried waterskiing for the first time
Kayaking 30:00 [2]
Saturday Aug 6, 2016 #
Running 1:05:00 [4] 7.5 mi (8:40 / mi)
shoes: Saucony Guide white and blue
WU then 4x1 min 15 sec faster than last week's tempo, 7:35. 1 min easy in between. Normal CD. Felt good at sea level. Did this on the hotel TM and accidentally shut it off part way, so I'm not positive about the mileage.
Paddleboarding 1:00:00 [1]
Friday Aug 5, 2016 #
Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)
Running 1:15:00 [2] 7.3 mi (10:16 / mi) +650ft 9:29 / mi
shoes: Saucony Xodus #3
Easy, mostly on roads/bike path. Felt good.
Thursday Aug 4, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 1:00:00 [2] 5.6 mi (10:43 / mi) +650ft 9:39 / mi
Easy trail run with Ralph
Wednesday Aug 3, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Tuesday Aug 2, 2016 #
Hiking 30:00 [3] 1.5 mi (20:00 / mi)
Running 1:00:00 [4] 6.8 mi (8:49 / mi)
15 min WU, 30 min of 1 min 8:13/4% alternating with 1 min at 9:05 and flat. 15 min CD. Feel much better today.
Strength 40:00 [3]
Monday Aug 1, 2016 #
Note
Had the minute on/minute off workout planned for today, but I'm postponing until tomorrow because my stomach is really off. I also got a bad sunburn on my shoulders during the hike Saturday (stupidly forgot sunscreen), and it started burning/itching unbearably this afternoon...I'm kind of a mess today!