Training Log Archive: lpyleIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 14, 2016 #
Hiking 4:00:00 [2]
Europe Pass
Saturday Aug 13, 2016 #
Hike with pack 5:00:00 [2]
Lake Vera to Valley Lake
Friday Aug 12, 2016 #
Hike with pack 7:00:00 [2]
Boulder lake to lake Vera
Thursday Aug 11, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 1:00:00 [2] 5.7 mi (10:32 / mi) +400ft 9:52 / mi
shoes: Saucony Xodus #3
Easy run and 4x30 sec strides before leaving for the Winds!
Tuesday Aug 9, 2016 #
Hiking 30:00 [3] 1.5 mi (20:00 / mi)
Running 1:05:00 [3] 6.6 mi (9:51 / mi) +650ft 9:00 / mi
shoes: Saucony Xodus #3
Easy run with 6x2 min surges at 10k effort. Felt better today.
Monday Aug 8, 2016 #
Running 35:00 [2] 3.1 mi (11:17 / mi) +400ft 10:04 / mi
Easy run - had the run with surges planned for today, but had a massive headache when I got home from the airport, so this was all I felt up for. Just wanted to get the dogs out a bit. The same thing happened after the Victoria trip, must be the change in altitude. Will do the other run tomorrow.