Training Log Archive: lpyleIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Hiking 5:00:00 [3] 15.7 mi (19:06 / mi) +3405ft 15:51 / mi
shoes: Sportiva Raptors bright blue
Still not feeling great because of this cold, but felt good enough to go for a hike in the Mt. Evans wilderness to see the leaves. We were only planning to do 8-10 miles, but when we were going to turn around it looked like it was only a little further to the pass, so we kept going. When we got to the pass, we ran into a couple of runners (one of whom I met at Bighorn) and they said we just had to go a little further to an overlook where we could see some really nice aspen. So this turned into longer than planned, but it was totally worth it. Given the way I feel this weekend, this may have to be the "long run."
Yoga 30:00 [3]
Saturday Sep 17, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Not feeling great today...bad headache and a sore throat.
Running 1:00:00 [3] 5.6 mi (10:43 / mi) +600ft 9:44 / mi
Easy run
Friday Sep 16, 2016 #
Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)
Running 1:15:00 [2] 7.2 mi (10:25 / mi) +600ft 9:39 / mi
shoes: Saucony Xodus #3
Easy run. Lots of bugling elk out and about!
Strength 30:00 [3]
Wednesday Sep 14, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 45:00 [2] 4.8 mi (9:22 / mi)
shoes: Saucony Xodus #3
Easy...legs are still a little sore
Tuesday Sep 13, 2016 #
Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)
Monday Sep 12, 2016 #
Running 1:00:00 [2] 5.6 mi (10:43 / mi) +400ft 10:02 / mi
Easy run - a little sore today
Strength 45:00 [3]