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Training Log Archive: lpyle

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running5 6:45:00 36.5(11:06) 58.74(6:54) 2425
  Hiking5 6:15:00 20.0(18:45) 32.19(11:39) 1805
  Strength2 2:00:00
  Mountain bike1 45:00
  Yoga1 30:00
  Total7 16:15:00 56.5 90.93 4230

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:00:00 [2] 10.5 mi (17:09 / mi) +1805ft 14:45 / mi
shoes: Sportiva Raptors bright blue

Captain Mountain

Yoga 30:00 [3]

Saturday Sep 24, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 15.1 mi (11:55 / mi) +1825ft 10:42 / mi
shoes: Saucony Xodus #3

North Fork with Holly. Started out hot but luckily it clouded up and got cooler. My legs were a little tired but we ran almost everything.

Strength 1:00:00 [3]

Friday Sep 23, 2016 #

Mountain bike 45:00 [2]

Elk meadow on Judy's bike

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)

Running 35:00 [2] 3.2 mi (10:56 / mi) +300ft 10:03 / mi

Easy run

Thursday Sep 22, 2016 #

Running 1:05:00 [4] 5.2 mi (12:30 / mi)
shoes: Saucony Guide white and blue

15 min WU, then 8x2 min @ 8:06 and 4% with 3 min walking in between. 12 min CD

Wednesday Sep 21, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Tuesday Sep 20, 2016 #

Running 1:05:00 [4] 7.3 mi (8:54 / mi)
shoes: Saucony Guide white and blue

Cruise intervals on TM. 15 min WU, then 4x1 mile with 2 min easy in between. First three @ 7:42, last @ 7:48. 10 min CD and 5 min walking. Treadmills at the gym are starting to show their age....they speed up and slow down in fits and starts and it's hard to get to the right pace

Strength 1:00:00 [3]

Monday Sep 19, 2016 #

Hiking 30:00 [2] 1.5 mi (20:00 / mi)

Running 1:00:00 [1] 5.7 mi (10:32 / mi) +300ft 10:02 / mi
shoes: Saucony Xodus #3

Still felt a little under the weather so I kept it easy again today. I hope next week goes better than this week did.

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