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Training Log Archive: lpyle

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Hiking5 9:00:00 25.4(21:16) 40.88(13:13) 1600
  Running3 2:45:00 18.6(8:52) 29.93(5:31)
  Strength2 1:05:00
  Mountain bike1 45:00
  Yoga1 40:00
  Total7 14:15:00 44.0 70.81 1600

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Sunday Oct 2, 2016 #

Mountain bike 45:00 [3]

Flying J on the new bike. After about 20 minutes, I realized my back tire was almost flat...the bike shop converted the tires to tubeless and something wasn't quite right.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 1:00:00 [1] 3.9 mi (15:23 / mi)
shoes: Saucony Xodus #3

Went out to do the run with surges and my knee was hurting badly enough that I couldn't run. Really weird...it's felt a bit tight the last few days but wasn't bothering me that much and today it just got really bad. It's on the outside of the knee, so I think it might be my ITB. Going to ice it tonight.

Yoga 40:00 [3]

Saturday Oct 1, 2016 #

Hiking 2:30:00 [2] 8.5 mi (17:39 / mi) +1600ft 14:59 / mi
shoes: Sportiva Raptors bright blue

Elephant Butte

Friday Sep 30, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:30:00 [1] 7.0 mi (30:00 / mi)
shoes: Sportiva Raptors bright blue

Work hike, Hell's Hole

Strength 45:00 [3]

Thursday Sep 29, 2016 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Saucony Guide white and blue

TM progression run. 2 sets of increasing by 1% every 2 min until 5%. Some walking at the end

Wednesday Sep 28, 2016 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Running 45:00 [2] 4.8 mi (9:22 / mi)
shoes: Saucony Xodus #3

Easy

Tuesday Sep 27, 2016 #

Running 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Saucony Xodus #3

MP run with a short WU and CD

Strength 20:00 [3]

Monday Sep 26, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

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