Training Log Archive: lpyleIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 2, 2016 #
Mountain bike 45:00 [3]
Flying J on the new bike. After about 20 minutes, I realized my back tire was almost flat...the bike shop converted the tires to tubeless and something wasn't quite right.
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Hiking 1:00:00 [1] 3.9 mi (15:23 / mi)
shoes: Saucony Xodus #3
Went out to do the run with surges and my knee was hurting badly enough that I couldn't run. Really weird...it's felt a bit tight the last few days but wasn't bothering me that much and today it just got really bad. It's on the outside of the knee, so I think it might be my ITB. Going to ice it tonight.
Yoga 40:00 [3]
Saturday Oct 1, 2016 #
Hiking 2:30:00 [2] 8.5 mi (17:39 / mi) +1600ft 14:59 / mi
shoes: Sportiva Raptors bright blue
Elephant Butte
Friday Sep 30, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Hiking 3:30:00 [1] 7.0 mi (30:00 / mi)
shoes: Sportiva Raptors bright blue
Work hike, Hell's Hole
Strength 45:00 [3]
Thursday Sep 29, 2016 #
Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Saucony Guide white and blue
TM progression run. 2 sets of increasing by 1% every 2 min until 5%. Some walking at the end
Wednesday Sep 28, 2016 #
Hiking 30:00 [3] 1.5 mi (20:00 / mi)
Running 45:00 [2] 4.8 mi (9:22 / mi)
shoes: Saucony Xodus #3
Easy
Tuesday Sep 27, 2016 #
Running 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Saucony Xodus #3
MP run with a short WU and CD
Strength 20:00 [3]
Monday Sep 26, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)