Training Log Archive: lpyleIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Knee is feeling a lot better...may even be ready to try a run soon
Mountain bike 1:00:00 [3]
Flying J
Hiking 50:00 [3] 3.5 mi (14:17 / mi)
shoes: Saucony Xodus #3
Tried to run...knee felt OK for about 1/2 mile then started getting achy. I just walked the rest.
Saturday Oct 8, 2016 #
Hiking 3:30:00 [1] 12.2 mi (17:13 / mi) +1850ft 15:03 / mi
shoes: Sportiva Raptors bright blue
Pine Valley Ranch. We just missed seeing a bobcat with her two kittens playing in the trail, according to some bikers. :(
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Strength 1:10:00 [3]
Friday Oct 7, 2016 #
Hiking 1:10:00 [3] 3.5 mi (20:00 / mi)
Hiking 3:00:00 [2]
Climbing 2:00:00 [3]
Thursday Oct 6, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Bike trainer 1:00:00 [2]
Wednesday Oct 5, 2016 #
Bike trainer 1:00:00 [2]
Hiking 30:00 [3] 1.5 mi (20:00 / mi)
Tuesday Oct 4, 2016 #
Strength 1:00:00 [3]
Monday Oct 3, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Hiking 2:00:00 [2] 8.0 mi (15:00 / mi)
shoes: Saucony Xodus #3
Knee still sore today, so I hiked instead of the long run. It might be a little better, but hurt some on the flats and more on the downhills so I decided to walk.