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Training Log Archive: lpyle

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Hiking6 13:00:00 34.7 55.85 1850
  Strength2 2:10:00
  Climbing1 2:00:00
  Bike trainer2 2:00:00
  Mountain bike1 1:00:00
  Total7 20:10:00 34.7 55.85 1850

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Sunday Oct 9, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Knee is feeling a lot better...may even be ready to try a run soon

Mountain bike 1:00:00 [3]

Flying J

Hiking 50:00 [3] 3.5 mi (14:17 / mi)
shoes: Saucony Xodus #3

Tried to run...knee felt OK for about 1/2 mile then started getting achy. I just walked the rest.

Saturday Oct 8, 2016 #

Hiking 3:30:00 [1] 12.2 mi (17:13 / mi) +1850ft 15:03 / mi
shoes: Sportiva Raptors bright blue

Pine Valley Ranch. We just missed seeing a bobcat with her two kittens playing in the trail, according to some bikers. :(

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 1:10:00 [3]

Friday Oct 7, 2016 #

Hiking 1:10:00 [3] 3.5 mi (20:00 / mi)

Hiking 3:00:00 [2]

Climbing 2:00:00 [3]

Thursday Oct 6, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Bike trainer 1:00:00 [2]

Wednesday Oct 5, 2016 #

Bike trainer 1:00:00 [2]

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Tuesday Oct 4, 2016 #

Strength 1:00:00 [3]

Monday Oct 3, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 2:00:00 [2] 8.0 mi (15:00 / mi)
shoes: Saucony Xodus #3

Knee still sore today, so I hiked instead of the long run. It might be a little better, but hurt some on the flats and more on the downhills so I decided to walk.

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