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Training Log Archive: lpyle

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Hiking3 1:30:00 4.5(20:00) 7.24(12:26)
  Uphill walk2 1:25:00 2.9 4.67
  Run/hike1 1:20:00 6.0(13:20) 9.66(8:17)
  Strength2 1:20:00
  Bike trainer1 1:00:00
  Walking1 55:00 3.3(16:40) 5.31(10:21)
  Total6 7:30:00 16.7 26.88

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Sunday Oct 16, 2016 #

Run/hike 1:20:00 [2] 6.0 mi (13:20 / mi)
shoes: Saucony Xodus #3

At Cacapon state park in WV while visiting Ralph's parents. I was actually able to run the flats and gentle downs and ups without pain. Anything steeper hurt my knee so I walked. Don't miss the east coast rocks!

Saturday Oct 15, 2016 #

Uphill walk 45:00 [3]

Strength 20:00 [3]

Thursday Oct 13, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Walking 55:00 [1] 3.3 mi (16:40 / mi)

Tried running again...no go. :(

Wednesday Oct 12, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Bike trainer 1:00:00 [3]

Tuesday Oct 11, 2016 #

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue

Strength 1:00:00 [3]

Monday Oct 10, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

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