Training Log Archive: lpyleIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Run/hike 1:20:00 [2] 6.0 mi (13:20 / mi)
shoes: Saucony Xodus #3
At Cacapon state park in WV while visiting Ralph's parents. I was actually able to run the flats and gentle downs and ups without pain. Anything steeper hurt my knee so I walked. Don't miss the east coast rocks!
Saturday Oct 15, 2016 #
Uphill walk 45:00 [3]
Strength 20:00 [3]
Thursday Oct 13, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Walking 55:00 [1] 3.3 mi (16:40 / mi)
Tried running again...no go. :(
Wednesday Oct 12, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Bike trainer 1:00:00 [3]
Tuesday Oct 11, 2016 #
Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue
Strength 1:00:00 [3]
Monday Oct 10, 2016 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)