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Training Log Archive: lpyle

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Hiking5 7:20:00 23.5(18:43) 37.82(11:38)
  Strength5 2:55:00
  Bike trainer3 2:45:00
  Yoga2 1:00:00
  Uphill walk1 45:00 3.2(14:04) 5.15(8:44)
  Total7 14:45:00 26.7 42.97

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Sunday Oct 23, 2016 #

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)

We were going to do a bike ride in Buffalo Creek but I woke up with a cold

Bike trainer 40:00 [2]

Strength 45:00 [3]

Saturday Oct 22, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:15:00 [2] 11.5 mi (16:57 / mi)
shoes: Sportiva Raptors bright blue

Gashouse/Baldy loop. My knee feels really good today.

Yoga 30:00 [3]

Friday Oct 21, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 30:00 [3]

Thursday Oct 20, 2016 #

Bike trainer 1:05:00 [3]

Wednesday Oct 19, 2016 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Bike trainer 1:00:00 [4]

Knee feels a bit worse today, especially on stairs

Strength 40:00 [3]

Tuesday Oct 18, 2016 #

Uphill walk 45:00 [3] 3.2 mi (14:04 / mi)
shoes: Saucony Guide white and blue

Knee was achy all day after ART, but felt fine working out

Strength 40:00 [3]

Monday Oct 17, 2016 #

Hiking 1:20:00 [1] 4.0 mi (20:00 / mi)

Strength 20:00 [3]

I went to a chiropractor who does ART today, and she thinks the problem is the IT band. She gave me some exercises and stretches.

Yoga 30:00 [3]

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