Training Log Archive: lpyleIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 5, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Hiking 4:18:00 [2] 11.6 mi (22:15 / mi) +1655ft 19:36 / mi
Saturday Feb 4, 2017 #
Hiking 1:25:00 [1] 4.0 mi (21:15 / mi)
Running 1:22:00 [2] 5.8 mi (14:08 / mi) +751ft 12:36 / mi
That's the last time I run in Evergreen on the weekend.
Strength 1:00:00 [3]
Friday Feb 3, 2017 #
Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Uphill walk 45:00 [3] 3.2 mi (14:04 / mi)
shoes: Saucony Guide white and blue
Thursday Feb 2, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Wednesday Feb 1, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Bike trainer 1:00:00 [3]
Tuesday Jan 31, 2017 #
Strength 1:00:00 [3]
Monday Jan 30, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 2:18:00 [2] 10.4 mi (13:16 / mi) +1676ft 11:31 / mi
Alderfer - very icy.