Training Log Archive: lpyleIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 26, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 1:00:00 [3] 5.9 mi (10:10 / mi)
Hill interval workout - it was so nice outside, I couldn't bear to do this on the TM, so I adapted it to running outside.
Strength 1:00:00 [3]
Saturday Feb 25, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Hiking 4:27:00 [2] 11.3 mi (23:38 / mi) +1810ft 20:31 / mi
Yoga 30:00 [1]
Friday Feb 24, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Bike trainer 45:00 [3]
Indoor bike cruise intervals
Thursday Feb 23, 2017 #
Bike trainer 1:15:00 [2] 26.2 mi (2:52 / mi)
Easy spin
Note
L5-S1 cortisone injection today
Wednesday Feb 22, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 1:00:00 [2] 6.2 mi (9:41 / mi)
shoes: Saucony Guide white and blue
Easy pace test...Ended up at 9:30
Strength 30:00 [3]
Tuesday Feb 21, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Monday Feb 20, 2017 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
slept:7.5
Running 3:15:00 [2]
Easy run with Holly at Bergen Peak - no GPS
Strength 1:00:00 [3]