Training Log Archive: lpyle

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+ft
Hiking	4	5:30:00	11.0		17.7
Backcountry ski touring/skijoring	2	3:30:00
Bike trainer	2	2:15:00	47.4	(2:51)	76.28	(1:46)
Skate Ski	1	1:00:00
Running	1	58:00	5.2	(11:09)	8.37	(6:56)	650
Yoga	1	40:00
Total	6	13:53:00	63.6		102.35		650

4:00

0:00

Backcountry ski touring/skijoring 1:30:00 [2]

Yoga 40:00 [3]

Backcountry ski touring/skijoring 2:00:00 [3]

Turquoise lake...Out on the road and back along the shore. It was hot - Ralph's thermometer read 80 degrees in the sun!

Skate Ski 1:00:00 [3]

Practicing skate skiing with Holly....maybe getting the hang of it? Was even able to skijor with Frody, only fell a couple times. :)

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:30:00 [1] 6.5 mi (32:18 / mi)

Work hike

Bike trainer 1:00:00 [4] 20.9 mi (2:52 / mi)

Easy spinning with 30 sec sprints on the 5s and 1 min seated push on the 0s

Hiking 30:00 [1]

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Bike trainer 1:15:00 [2] 26.5 mi (2:50 / mi)

Easy spin

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 58:00 [2] 5.2 mi (11:09 / mi) +650ft 9:58 / mi

Easy running on flats and downhills, hard hiking uphill