Training Log Archive: CdizzleIn the 7 days ending Jan 2, 2010:
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Saturday Jan 2, 2010 #
running (trail/road) 43:50 [3] 5.0 mi (8:46 / mi)
shoes: Vomero 4+
left foot sore, both achilles also achy.
Friday Jan 1, 2010 #
running long (trail) 2:30:00 [3] 15.0 mi (10:00 / mi)
shoes: Cascadia
water tower/bell ridge out and back
Wednesday Dec 30, 2009 #
running 44:00 [3] 5.0 mi (8:48 / mi)
Tuesday Dec 29, 2009 #
running 44:00 [3] 5.0 mi (8:48 / mi)