Training Log Archive: LMCrosbyIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
11 AM
run 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: DS trainers
Long run, felt great. Didn't wear a hr monitor but would guess my hr was around 145. First I ran a 20 min loop with Abe. He was really annoying. Then I ran the first part of the Noelle loop but hooked it with the Medina loop and added Spartan field at the end. 1min on 1min off along EPR.
Saturday Mar 6, 2010 #
6 PM
run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: DS trainers
Just got back from 4 days in Yakima sitting in a gym, needed to go for a run so Michael and I banged out a few miles. Boy can he run! He beat me by a full minute and he wasnt running fast. Michaels fiirst run in 5 mon.
Tuesday Mar 2, 2010 #
run 1:15:00 [3] 6.2 mi (12:06 / mi)
ahr:145 rhr:37 slept:8.0 shoes: DS trainers
Easy jog/walk with Jen and dogs. ran about 4.5 miles of it.
Monday Mar 1, 2010 #
walk with Abe 1:00:00 [2]
run 45:00 [3] 5.2 mi (8:39 / mi)
ahr:138 rhr:38 slept:7.0 weight:139lbs shoes: DS trainers
I'm really tired today. didn't want to get out of bed.
10 AM
swim 45:00 [2] 1.5 km (30:00 / km)
Drills