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Training Log Archive: LMCrosby

In the 7 days ending Mar 21, 2010:

activity

time

miles

+ft

Bike

4:20:00

84.0

(3:06)

135.19

(1:55)

walk with Abe

2:20:00

10.5

(13:20)

16.9

(8:17)

run

1:48:00

12.7

(8:30)

20.44

(5:17)

swim

45:00

1.12

(40:14)

1.8

(25:00)

Total

9:13:00

108.32

(5:06)

174.32

(3:10)

3:07

0:00

» now

Sunday Mar 21, 2010 #

7 AM

run 1:26:00 [3] 10.4 mi (8:16 / mi)
shoes: DS trainers

ran on E. Sam Trail with Jeff. Legs felt like 2x4's, but finally got in a zone about mile 5.

Saturday Mar 20, 2010 #

7 AM

Bike (Ct ride) 1:05:00 [3] 22.0 mi (2:57 / mi)
ahr:148

Av. 185 Watts Hard course. 8x4min ascending 96%-110% with 2min recovery. Big gear work.

Friday Mar 19, 2010 #

Bike (CT ride) 45:00 [4] 9.0 mi (5:00 / mi)

177 WAtts 61c hard hard hard. big gears for 40 mins.

Wednesday Mar 17, 2010 #

11 AM

Bike (CT) 1:30:00 [3] 31.0 mi (2:54 / mi)

Ave watts151

Tuesday Mar 16, 2010 #

8 AM

walk with Abe 1:20:00 [2] 6.0 mi (13:20 / mi)
shoes: DS trainers

Walk with Jen

Monday Mar 15, 2010 #

6 AM

Bike (CT ride) 1:00:00 [3] 22.0 mi (2:44 / mi)

3x2:15 @ 310 Watts Ave Watts 161

C • wow! 1

8 AM

run 22:00 [2] 2.3 mi (9:34 / mi)
shoes: DS trainers

Easy jog with abe

11 AM

swim 45:00 [3] 1.8 km (25:00 / km)

1 PM

walk with Abe 1:00:00 [3] 4.5 mi (13:20 / mi)

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