Training Log Archive: LMCrosbyIn the 7 days ending Mar 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Mar 24, 2010 #
8 AM
walk with Abe 55:00 [2] 4.0 mi (13:45 / mi)
Walk Abe with Jen and Rocko
9 AM
Core / TRX 50:00 [3]
slept:7.0
TRX with Debbie, having difficulty sitting down this am - hams are so sore. Abs are sore too.
11 AM
Bike 2:35:00 [3] 38.0 mi (4:05 / mi)
ahr:125
outdoor ride with Catrena and Mark. Around S.end of LK WA and around MI. Beautiful day.
Tuesday Mar 23, 2010 #
walk with Abe 20:00 [1]
(rest day)
Monday Mar 22, 2010 #
6 AM
Bike (CT ride) 50:00 [3] 18.8 mi (2:40 / mi)
ahr:128
RP workout 5x75sec @ 310. couldn't do it. Dropped down to 285. Legs are tired. the rest of the ride was recovery. 85-90 rpm
10 AM
swim 1:30:00 [3] 3.95 km (22:47 / km)
slept:6.0 weight:138lbs
Long swim for me. 600 wu, 25x25 free on 5sec, 600 full gear fast, 25x25 free on 5 sec, 400 full gear fast, 20x25 free, 300 full gear fast, 200 cd.