Training Log Archive: bec.freeseIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Orienteering 47:50 [4] 4.6 km (10:24 / km)
Mundoolun red 4
was fast running and really enjoyed it... but was a bit quite about the 10 or 12 minutes that i had lost on both 2 and 4... but thats okay
was fast running and really enjoyed it... but was a bit quite about the 10 or 12 minutes that i had lost on both 2 and 4... but thats okay
Thursday Jul 15, 2010 #
Running intervals 25:00 [4]
2 x 1km (400h, 200e, 400h)
1: 4.31
2: 4.51
the second one was quite tough on me, i am so unfit atm, maybe i shouldn't have done the first one as hard...
1: 4.31
2: 4.51
the second one was quite tough on me, i am so unfit atm, maybe i shouldn't have done the first one as hard...
Running warm up/down 10:00 [1]
Touch Football 30:00 [3]
we're doing touch for sport this term so it should be fun :)
Strecthing 20:00 [0]
Wednesday Jul 14, 2010 #
Riding 30:00 [3] 8.0 km (3:45 / km)
Monday Jul 12, 2010 #
Running warm up/down 10:00 [3]
Hills 14:51 [5]
absolutely smashed myself. it was awesome, although having hungry jacks earlier on today was definetly a smart idea. now that i have a set route its going to be interesting to see how i improve or maybe fail. :) excited.
Strecthing 15:00 [0]