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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cindy

In the 7 days ending Jan 25, 2010:

activity # timemileskm+m
  Running1 1:00:00
  Orienteering1 25:00
  Total2 1:25:00

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Monday Jan 25, 2010 #

Running 1:00:00 [3]

4 x 500m hill sprints + 20min warm up and 15min cool down...

Sunday Jan 24, 2010 #

Event: Gauteng Short Course Zoo
 

Orienteering 25:00 [5]

Jhb Zoo Orienteering Race...

WOMEN - Splits

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