Training Log Archive: CindyIn the 7 days ending Mar 8, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 8, 2010 #
Running 55:00 [3]
6 x 400m hills with warm up and cool down runs...
Sunday Mar 7, 2010 #
Orienteering 20:54 [5]
Orienteering race at TUT...
Running 20:00 [3]
Went to run the courses weve set for the Derdepoort race...
Thursday Mar 4, 2010 #
Running 40:00 [3]
4 x 200m sprints with warm up and cool down runs...
Wednesday Mar 3, 2010 #
Mountain Bike 40:00 [3]
Cycling at home...
Tuesday Mar 2, 2010 #
Running 22:00 [3]
4km Time Trail at Irene...