Training Log Archive: marlaIn the 7 days ending Feb 6, 2010:
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Thursday Feb 4, 2010 #
Swimming 1:00:00 [3]
IM workout: main focus on Free and Turns.
Monday Feb 1, 2010 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Saucony
Ran from school to Pretoria Bridge and Back with Mr Jeff. Stopped a few times for stretching. I should run more. I'm tossing around the idea of doing the 10km run on the 21st...or the half...not sure depends on how much i run until then, which is looking like not a lot (thank you school.).