Training Log Archive: marlaIn the 7 days ending Mar 13, 2010:
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Friday Mar 12, 2010 #
Bike long 1:10:00 [2] 27.0 km (2:36 / km)
Bike to the aviation museum from my place with Jeff for aero design field trip. It was windy. GRRR.
Wednesday Mar 10, 2010 #
Weights 1:00:00 [4]
Monday Mar 8, 2010 #
Swimming 1:00:00 [4]
Warm Up- 20mins
time trials:
50m breast: 50.1 seconds (I think this is really slow- had a horrible rhythm to my stroke when I did it- did not feel good)
50m free: 39.6 seconds (also felt slow- need to work on turns...).
IM workout:
4 X 125m:
50 fly, 25 other
50 back, 25 others
50 breast, 25 others
50 free, 25 others
**all 50s- fast
*** repeated 0.5 times
100m CD
time trials:
50m breast: 50.1 seconds (I think this is really slow- had a horrible rhythm to my stroke when I did it- did not feel good)
50m free: 39.6 seconds (also felt slow- need to work on turns...).
IM workout:
4 X 125m:
50 fly, 25 other
50 back, 25 others
50 breast, 25 others
50 free, 25 others
**all 50s- fast
*** repeated 0.5 times
100m CD
Bike long 1:10:00 [2] 27.0 km (2:36 / km)
Jeff distracted me from aero design, and I ended up biking to the aviation museum instead of doing my homework. This was a far more lovely use of time on a sun shiney day. Rockcliffe Park way is quite gorgeous, and is still hilly in a mild, Gatineau Park - like way. It also made me realize how much of a nuisance wind is if you are NOT in a sailboat. I am now stoked for this friday's bike ride to the aviation again for the field trip. Yay.
Bike 15:00 [1] 8.0 km (1:53 / km)
bike to lisa's place that is downtown(ish) for Girl Guide planning, plotting, and socializing. Not sure about the time...