Training Log Archive: paulhIn the 31 days ending Jan 31, 2010:
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Wednesday Jan 27, 2010 #
Biking (spin class) 45:00 [5]
ahr:165 max:186
Saturday Jan 23, 2010 #
Biking (bike trainer) 41:00 [3] 21.0 km (1:57 / km)
ahr:129 max:154
Wednesday Jan 20, 2010 #
Biking 50:00 [4]
ahr:162 max:187
spin class
Tuesday Jan 19, 2010 #
Climbing 2:00:00 [1]
strength workout
Sunday Jan 17, 2010 #
Climbing (ice climbing) 1:00:00 [0]
ice climbing strength workout - all day event, - added one hour to log
Saturday Jan 16, 2010 #
Climbing (ice climbing) 1:00:00 [0]
ice climbing strength workout - all day event, - added one hour to log
Wednesday Jan 13, 2010 #
6 PM
Biking 43:00 [4]
ahr:164 max:183
Spin class, calories burned 674 kCal
Sunday Jan 10, 2010 #
Biking 43:00 [1] 20.0 km (2:09 / km)
ahr:120
recovery ride on bike trainer
Saturday Jan 9, 2010 #
Climbing (ice climbing) 4:00:00 [1]
strength workout, ice climbing day -- approx 8 climbs
Friday Jan 8, 2010 #
X country skiing 45:00 [2] 3.6 km (12:30 / km)
Thursday Jan 7, 2010 #
Biking 45:00 [3] 24.0 km (1:53 / km)
ahr:142 max:164 rhr:50
bike trainer
Tuesday Jan 5, 2010 #
Climbing 2:00:00 [1]
Strength workout - 2 hard leads + TR'ing
Monday Jan 4, 2010 #
Swimming 1:15:00 [3] 2.0 km (37:30 / km)