Training Log Archive: paulhIn the 31 days ending Dec 31, 2011:
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Friday Dec 30, 2011 #
2 PM
Running (treadmill) 45:00 [4] 5.0 km (9:00 / km)
ahr:158 max:191 rhr:50 weight:88kg shoes: Asics
TE 5.0, 700 kcal, zone 2 training
Wednesday Dec 28, 2011 #
9 AM
Running (treadmill) 35:00 [5] 4.0 km (8:45 / km)
ahr:162 max:193 rhr:50 weight:88kg shoes: Asics
TE 5.0, 500 kcal, intervals, 3 mins moderate, 1 fast, 1 rest, repeat 4 times.
Saturday Dec 24, 2011 #
strength training (p90) 55:00 [3]
ahr:132 max:171
TE 3.4, 537 kcal, hr primarily in recovery zone or below
Friday Dec 23, 2011 #
2 PM
strength training (yoga) 1:15:00 [1]
Wednesday Dec 21, 2011 #
7 PM
strength training (p90) 1:00:00 [3]
ahr:138 max:175
TE 3.9, 605 kcal, HR in zone 1/zone 2
Sunday Dec 18, 2011 #
strength training (p90) 55:00 [3]
ahr:133 max:159
TE 3.2, 523 kcal
Wednesday Dec 14, 2011 #
8 PM
strength training (p90) 53:00 [2]
ahr:121 max:149
TE 2.0, 354 kcal
Wednesday Dec 7, 2011 #
Biking (trainer) 42:00 [3] 20.0 km (2:06 / km)
ahr:139 max:176
TE 3.8, 410 kcal
Saturday Dec 3, 2011 #
3 PM
Running 32:51 [5] 5.26 km (6:15 / km)
ahr:172 max:186 weight:89kg shoes: Asics
TE 5.0, 527 kcal
Friday Dec 2, 2011 #
8 PM
Biking (trainer) 33:00 [3]
ahr:139 max:173 weight:89kg
TE 3.8, 342 cal