Training Log Archive: paulhIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
strength training (p90) 55:00 [3]
ahr:132 max:171
TE 3.4, 537 kcal, hr primarily in recovery zone or below
Friday Dec 23, 2011 #
2 PM
strength training (yoga) 1:15:00 [1]
Wednesday Dec 21, 2011 #
7 PM
strength training (p90) 1:00:00 [3]
ahr:138 max:175
TE 3.9, 605 kcal, HR in zone 1/zone 2
Sunday Dec 18, 2011 #
strength training (p90) 55:00 [3]
ahr:133 max:159
TE 3.2, 523 kcal