Training Log Archive: cfpeteIn the 7 days ending Dec 27, 2015:
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Thursday Dec 24, 2015 #
8 AM
Run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Altra Torin
Endurance run - 3 miles at 8:30 or better, treadmill
Tuesday Dec 22, 2015 #
7 AM
CycleOps Trainer 1:00:00 [3] 16.0 mi (3:45 / mi)
incl 3 x 8' z4
Monday Dec 21, 2015 #
6 AM
Run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Altra Provision
Incl ladder starting at 10' - went 8:25 and lower for 25'
Weights/P90X/Insanity 30:00 [3]