Training Log Archive: cfpete

In the 7 days ending Jan 3, 2016:

activity

time

miles

Bike/Trainer or Spin

1:05:00

17.0

(3:49)

27.36

(2:23)

CycleOps Trainer

35:00

8.0

(4:22)

12.88

(2:43)

Run

35:00

3.75

(9:20)

6.03

(5:48)

Weights/P90X/Insanity

30:00

Swim

15:00

Total

3:00:00

28.75

46.27

1:50

0:00

7 AM

Run 35:00 [3] 3.75 mi (9:20 / mi)
shoes: Altra Provision

8 AM

Weights/P90X/Insanity 30:00 [3]

Bike/Trainer or Spin 1:05:00 [3] 17.0 mi (3:49 / mi)

Swim 15:00 [3]

5 PM

CycleOps Trainer 35:00 [3] 8.0 mi (4:22 / mi)