out goat peak road to hwy, then up to brown's farm and out wolf creek a bit, then back to hwy and up to mazama, then up spokane gulch with kaarin and the dogs. heart rate felt high when i got up. my monitor showed it being really high but it didn't seem as high as what it said. might need new batteries...
up toward the pass with nikki. so fun. i felt really good. it was a little annoying once i got far enough where the snow was thicker, but overall great run.
out lost river with kaarin and the dogs. heart rate felt high this morning, and it was a little high on the way to the store to meet kaarin, but then it was fine.
dips, c2 machine, biceps, deltoids, 2 pullups (no assist), tv watchers
12 PM
Running tempo (treadmill and elliptical) 50:00 [3] shoes: scott
treadmill, elliptical programs. fun. kind of. read trashy magazines. pete noticed i look more relaxed in the upper body when i'm running. i feel more relaxed.