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Training Log Archive: alisonhanks

In the 30 days ending Jun 30, 2010:

	activity	#	time	miles	km	+ft
	Running	9	16:49:02	71.0	114.26	12341
	biking	5	4:26:46	36.0	57.94
	climbing	1	1:00:00
	hiking	1	58:47
	strength	1	50:00
	yoga	1	20:00
	Total	11	24:24:35	107.0	172.2	12341
averages - sleep:8.3

5:34

0:00

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Wednesday Jun 30, 2010 #

Running 1:58:30 [3] 14.0 mi (8:28 / mi)
ahr:146 max:180 slept:9.0

wolf creek road with sam and nikki. after 40 minutes easy, 5x60sec pick ups, then 2x45, then 3x30, with progressively higher HR/effort. FUN!

Running 19:36 [1] 2.5 mi (7:50 / mi)
ahr:136 shoes: scott

just out lost river and back to try out new shoes. like the shoes.

Friday Jun 25, 2010 #

Running 1:31:18 [3] 8.0 mi (11:25 / mi) +696ft 10:33 / mi
ahr:146 max:169 shoes: Cross Lite June

monument creek with nikki. very overgrown and lots of scree. not as fun of a trail as i thought it'd be. hamstrings sore from last night's flagg mt.

Thursday Jun 24, 2010 #

Running 1:30:12 [4] 8.5 mi (10:37 / mi) +1362ft 9:13 / mi
ahr:158 max:179 shoes: Vasque

flagg mountain with nikki. felt good! fun to go hard, eventhough i maybe shouldn't have gone so hard. oh well.

biking 30:00 [2]

went to goat peak road to pick up my biking gloves, then took the trail back.

Friday Jun 11, 2010 #

biking 1:00:00 [3]

cross ride with sam from my place, on community trail to brown's farm, then the hwy to goat creek rd, then the rest of the 10k course and back home. legs felt tired on the rollers on goat creek.

Thursday Jun 10, 2010 #

Running 2:00:00 [3] +2425ft
shoes: Vasque

Lucky Jim with Sam and Nikki, from Char and Ed's house. Hiked Lucky Jim, equal or higher intensity than when I ran it last week. Felt really good.

Wednesday Jun 9, 2010 #

biking 1:05:00 [1] 11.0 mi (5:55 / mi)

rode goat creek to hwy 20 while sam roller skied. nice and easy. got a lot of phlegm out.

hiking 58:47 [3]
shoes: Vasque

up fun rock to the top of the ridge with nikki. ran a bit on the way down.

Sunday Jun 6, 2010 #

Running 1:01:51 [3] 7.0 mi (8:50 / mi) +643ft 8:08 / mi
shoes: Vasque

riser lake from climbing gym with sam and nikki. my legs felt really good!

Saturday Jun 5, 2010 #

Running 4:36:13 [3] 21.0 mi (13:09 / mi) +4790ft 10:49 / mi
ahr:138 max:177 shoes: Vasque

connector trail to cedar creek, then up toward varden lake, then back, with william and nikki. nikki was super annoying. i actually kept up on food and electrolytes and felt really good! had a pb, honey and banana sandwich before that was really good. heart rate felt good.

biking 38:46 [2] 8.0 mi (4:51 / mi)

flush out of leggies -10k course from home on cross bike. i love my bike. sun was setting...beautious.

yoga 20:00 [3]

yin is yummy.

Friday Jun 4, 2010 #

Running 1:08:26 [2] 8.0 mi (8:33 / mi)
ahr:146 max:160 slept:8.0 shoes: Racer ST-2

10k but from home. hamstrings were tight 1/2 way through.

strength 50:00 [3]

Thursday Jun 3, 2010 #

Running 2:25:58 [3] +2425ft
ahr:157 max:178 slept:8.0 shoes: Vasque

ran from home to browns farm (well almost-sam picked us up right before) then met laura, chad and brian at lucky jim. went up lucky jim, then back down and did a 2 mile cool down. felt sooooo good! heart rate was really high, but i think that's still from the antibiotics/ being sick.

biking 1:13:00 [3] 17.0 mi (4:18 / mi)

rode the community trail to browns farm, then the hwy into town. FUN FUN FUN!

climbing 1:00:00 [2]

Wednesday Jun 2, 2010 #

Running 16:58 [2] 2.0 mi (8:29 / mi)

heart rate was crazy high and i felt awful. just ran to the chickens and back. ug.

Tuesday Jun 1, 2010 #

Note
(rest day)

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