Training Log Archive: alisonhanksIn the 31 days ending Jul 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 8, 2010 #
Running 1:38:34 [3] 11.0 mi (8:58 / mi) +354ft 8:42 / mi
ahr:144 max:170 shoes: Racer ST-2
jack's trail with sam and nikki. 10x1 min pickups after about 45 minutes. hamstrings a bit tight, and quite tight afterward. didn't do nerve things before the run. pickups felt good-better than last week. i was able to go faster with a lower heart rate.
Wednesday Jul 7, 2010 #
Running 1:05:36 [2] +748ft
slept:9.0 shoes: Cross Lite June
out sandy butte road
Tuesday Jul 6, 2010 #
Running 1:12:31 [3] +1086ft
ahr:140 shoes: Cross Lite June
up fun rock and along ridge, then back with nikki. nikki (and i) were HOT.
Monday Jul 5, 2010 #
Note
(rest day)
Sunday Jul 4, 2010 #
Running 52:12 [3] 6.2 mi (8:25 / mi)
ahr:154 shoes: scott
10k from store. windy. legs felt pretty good! mileage is off from mvsta map, but also feels longer than a 10k.
Saturday Jul 3, 2010 #
Running 3:55:46 [3] 20.0 mi (11:47 / mi) +2890ft 10:22 / mi
ahr:145 max:170 shoes: Cross Lite June
cedar creek from a bit before the trail head to almost abernathy pass and back. tried perpetuem for the first time. love it. nikki got to be off leash. also love it. felt really good considering the longish run yesterday.
Friday Jul 2, 2010 #
Running 3:40:46 [2] +3392ft
shoes: Cross Lite June
up and over lucky jim with sam and nikki. nikki was off leash-fun! felt tired/low energy going up the switchbacks. didn't drink enough water before the run. the ridge was great fun. the descent wasn't very fun. lots of bushwhacking. good time on feet, though.
Thursday Jul 1, 2010 #
Running 56:47 [3] 7.0 mi (8:07 / mi) +184ft 7:55 / mi
ahr:158 max:176 slept:11.0 shoes: scott
modified 10k with nikki. went to bridge parking, but went up the first hill, then crossed over to the road back.