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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alisonhanks

In the 365 days ending Dec 31, 2010:

activity # timemileskm+ft
  Running90 141:48:03 540.22 869.4 72360
  yoga22 16:12:00
  biking13 14:29:47 50.0 80.47
  strength32 13:20:00
  Skiing9 11:00:00 11.18 18.0
  climbing4 6:00:00
  Walking (dogs)3 5:30:00 3.5 5.63
  hiking4 5:17:47
  Backcountry Skiing1 3:00:00
  snowshoe run2 2:05:30
  pilates2 2:05:00
  Total152 220:48:07 604.9 973.5 72360
averages - sleep:9.5 rhr:62 weight:142lbs

Individual entries not listed for report periods longer than a month.

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