Training Log Archive: alisonhanksIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
biking (mtn biking) 1:45:00 [3] 14.0 mi (7:30 / mi)
buck mountain with sam, pete and laurel. FUUUUNNNNN! couple of patches of snow up high and a bit wet in spots, but other than that, perfect. no cows. fastest i've ridden it.
Note
cross country croquet. running downhill chasing balls and playing defense. FUN. our team won: sam, mike, kate and me.
Saturday Apr 24, 2010 #
Running 3:01:16 [3] +2000ft
ahr:133 shoes: Cross Lite
up to cedar creek with nikki. explored a bit while trying to find her, then back home.
Friday Apr 23, 2010 #
Running 1:10:34 [3] +932ft
ahr:150 shoes: Racer ST
chris and dave's trails with sam and nikki. heart rate way too high...not sure why.
biking (cross) 1:35:00 [3]
from leds' thru town out wolf creek rd to community trail and back with sam. SO FUN!
climbing 1:00:00 [3]
fun rocks with sam. hard. did a 10.b.
Wednesday Apr 21, 2010 #
Running 1:02:26 [3] +1155ft
ahr:148 shoes: Cross Lite
up fun rock to and along ridge and back with nikki. my hips feel sooooo good and loose after yoga yesterday.
Tuesday Apr 20, 2010 #
yoga (yin) 1:30:00 [1]
Monday Apr 19, 2010 #
Running hills (run/hike) 1:57:33 [3] 7.5 mi (15:40 / mi) +2014ft 12:30 / mi
shoes: Vasque
sam's house up to cougar mtn and back around with Sam, Nikki and Clancy. FUN!!
climbing 2:00:00 [3]
strength 20:00 [3]
shoes: Vasque
tabatas, pullups, lunges, ball pickups, tv watchers