Training Log Archive: alisonhanksIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Running 1:01:51 [3] 7.0 mi (8:50 / mi) +643ft 8:08 / mi
shoes: Vasque
riser lake from climbing gym with sam and nikki. my legs felt really good!
Saturday Jun 5, 2010 #
Running 4:36:13 [3] 21.0 mi (13:09 / mi) +4790ft 10:49 / mi
ahr:138 max:177 shoes: Vasque
connector trail to cedar creek, then up toward varden lake, then back, with william and nikki. nikki was super annoying. i actually kept up on food and electrolytes and felt really good! had a pb, honey and banana sandwich before that was really good. heart rate felt good.
biking 38:46 [2] 8.0 mi (4:51 / mi)
flush out of leggies -10k course from home on cross bike. i love my bike. sun was setting...beautious.
yoga 20:00 [3]
yin is yummy.
Friday Jun 4, 2010 #
Running 1:08:26 [2] 8.0 mi (8:33 / mi)
ahr:146 max:160 slept:8.0 shoes: Racer ST-2
10k but from home. hamstrings were tight 1/2 way through.
strength 50:00 [3]
Thursday Jun 3, 2010 #
Running 2:25:58 [3] +2425ft
ahr:157 max:178 slept:8.0 shoes: Vasque
ran from home to browns farm (well almost-sam picked us up right before) then met laura, chad and brian at lucky jim. went up lucky jim, then back down and did a 2 mile cool down. felt sooooo good! heart rate was really high, but i think that's still from the antibiotics/ being sick.
biking 1:13:00 [3] 17.0 mi (4:18 / mi)
rode the community trail to browns farm, then the hwy into town. FUN FUN FUN!
climbing 1:00:00 [2]
Wednesday Jun 2, 2010 #
Running 16:58 [2] 2.0 mi (8:29 / mi)
heart rate was crazy high and i felt awful. just ran to the chickens and back. ug.
Tuesday Jun 1, 2010 #
Note
(rest day)
Monday May 31, 2010 #
Running 1:05:17 [3] +1001ft
shoes: Vasque
up spokane gulch. hiked most of the time. felt really tired.