Training Log Archive: alisonhanks

In the 7 days ending Jun 27, 2010:

activity

time

miles

+ft

Running

3:01:30

16.5

(11:00)

26.55

(6:50)

2058

biking

30:00

Total

3:31:30

16.5

26.55

2058

2:00

0:00

Running 1:31:18 [3] 8.0 mi (11:25 / mi) +696ft 10:33 / mi
ahr:146 max:169 shoes: Cross Lite June

monument creek with nikki. very overgrown and lots of scree. not as fun of a trail as i thought it'd be. hamstrings sore from last night's flagg mt.

Running 1:30:12 [4] 8.5 mi (10:37 / mi) +1362ft 9:13 / mi
ahr:158 max:179 shoes: Vasque

flagg mountain with nikki. felt good! fun to go hard, eventhough i maybe shouldn't have gone so hard. oh well.

biking 30:00 [2]

went to goat peak road to pick up my biking gloves, then took the trail back.