Training Log Archive: alisonhanksIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Running 52:12 [3] 6.2 mi (8:25 / mi)
ahr:154 shoes: scott
10k from store. windy. legs felt pretty good! mileage is off from mvsta map, but also feels longer than a 10k.
Saturday Jul 3, 2010 #
Running 3:55:46 [3] 20.0 mi (11:47 / mi) +2890ft 10:22 / mi
ahr:145 max:170 shoes: Cross Lite June
cedar creek from a bit before the trail head to almost abernathy pass and back. tried perpetuem for the first time. love it. nikki got to be off leash. also love it. felt really good considering the longish run yesterday.
Friday Jul 2, 2010 #
Running 3:40:46 [2] +3392ft
shoes: Cross Lite June
up and over lucky jim with sam and nikki. nikki was off leash-fun! felt tired/low energy going up the switchbacks. didn't drink enough water before the run. the ridge was great fun. the descent wasn't very fun. lots of bushwhacking. good time on feet, though.
Thursday Jul 1, 2010 #
Running 56:47 [3] 7.0 mi (8:07 / mi) +184ft 7:55 / mi
ahr:158 max:176 slept:11.0 shoes: scott
modified 10k with nikki. went to bridge parking, but went up the first hill, then crossed over to the road back.
Wednesday Jun 30, 2010 #
Running 1:58:30 [3] 14.0 mi (8:28 / mi)
ahr:146 max:180 slept:9.0
wolf creek road with sam and nikki. after 40 minutes easy, 5x60sec pick ups, then 2x45, then 3x30, with progressively higher HR/effort. FUN!
Running 19:36 [1] 2.5 mi (7:50 / mi)
ahr:136 shoes: scott
just out lost river and back to try out new shoes. like the shoes.