Training Log Archive: alisonhanksIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Running 1:39:00 [3] +1312ft
ahr:142 max:178 shoes: Cross Lite June
Spokane gulch, clockwise with sam and nikki. i've been feeling my left achilles a bit. rolled my ankle on the rocks, but ran it off fine. we took it super easy and took lots of pictures. fun!
Saturday Nov 13, 2010 #
Note
(rest day)
Friday Nov 12, 2010 #
Running 2:00:00 [3] +3000ft
weight:141lbs shoes: Cross Lite June
Driveway Butte with Sam and NIkki. It felt HARD.
Thursday Nov 11, 2010 #
Running 40:00 [3]
mazama trails
Wednesday Nov 10, 2010 #
strength 26:00 [3]
overhead squats, bench squats, pull ups, dips, push ups, lunges
Tuesday Nov 9, 2010 #
Running 1:25:00 [3]
shoes: Cross Lite June
spokane gulch-fun rock in the snow with sam and nikki!!!!!
Monday Nov 8, 2010 #
hiking 1:34:00 [3]
shoes: Cross Lite June
cougar mountain with nikki and clancy.