Training Log Archive: alisonhanksIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Walking (dogs) (hunting) 4:00:00 [3]
hunting with sam and fam. on jack and bonnie's property. walked around, sometimes carrying garrett, through snow. cold.
Friday Nov 19, 2010 #
Running 45:00 [3]
shoes: Cross Lite June
laps around bio station with sam to stretch out the legs. felt good. it was cold.
Thursday Nov 18, 2010 #
pilates 1:10:00 [1]
first pilates session with karla. good hip and ankle stuff. i'm excited for the rest of the stuff we do.
Wednesday Nov 17, 2010 #
Note
rhr:66 (rest day)
laying down HR 57
standing HR 77 max 91
standing HR 77 max 91
Tuesday Nov 16, 2010 #
Note
rhr:62 slept:8.5 weight:141lbs
HR laying down: min 46 avg 50
HR standing: max 91 avg 76
HR standing: max 91 avg 76
Running 1:15:41 [3] +1286ft
ahr:153 max:174 shoes: Racer ST-2
Spokane gulch counter clockwise with Nikki. I didn't feel my achilles so that's good. Felt weak going uphill, but I guess it was ok.
strength 1:00:00 [3]
shoes: Ronin
strength with sam. did 10 min warm up run, then overhead squats, split bench squats, pull ups, push ups, core stuff, lateral and forward step ups, side plank with lift, ball hams, dips.