Training Log Archive: alisonhanks

In the 7 days ending Jan 16, 2011:

1:56

0:00

Running 43:48 [2]
shoes: Racer ST-2

out goat creek road, then over to scott and midge's.

Running 1:00:00 [3]

6 AM

Running 1:39:20 [1]
ahr:126

out lost river road from the store with kaarin. nice and easy.

Running tempo (dreadmill) 32:00 [3] 4.0 mi (8:00 / mi)
ahr:160 max:179 shoes: scott

a few miles in the gym to sweat and wear shorts. worked on form.

strength 30:00 [3]
shoes: scott

split squats, pull ups, all the usual suspects.

Running hills 1:56:50 [3] +1729ft

up goat peak road with nikki. SO fun.