Training Log Archive: alisonhanksIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
Running hills 1:44:05 [3] 11.0 mi (9:28 / mi) +1040ft 8:41 / mi
ahr:154 max:178 shoes: CrossLite 1/11
from naney's down to chewuch and back up.
48.35 down
55.30 up. avg hr up 165
felt really good. my tfl is fine now.
48.35 down
55.30 up. avg hr up 165
felt really good. my tfl is fine now.
strength 35:00 [3]
shoes: scott
c2 machine, 5 min. treadmill warm up, split squats, pull ups, push ups, dips, ball pikes, hanging leg raise, stability chair, glut med, single leg dead lift, overhead squat
Saturday Jan 22, 2011 #
Running 1:03:36 [2]
ahr:139 max:156 shoes: Rider 11
ran with nikki from high school toward sun mountain and back. right tfl bugged me the whole time. heart rate felt really high too.
Friday Jan 21, 2011 #
Running 30:00 [1]
ahr:115 shoes: Racer ST-2
recovery run with sam and nikki. hr was super low; lower than i thought, so that's good.
7 AM
Running 1:48:56 [2] +1188ft
up goat peak road with kaarin and nikki. felt slow and kind of tired. i made sure to keep a slow pace, though, so i never felt too bad.
Thursday Jan 20, 2011 #
pilates 1:00:00 [2]
i love pilates!
Wednesday Jan 19, 2011 #
Note
(sick)
still funky.
Tuesday Jan 18, 2011 #
Note
(sick)
really bad sore throat. thought mono was coming back.
Monday Jan 17, 2011 #
Running 30:00 [1]
shoes: Rider 11
recovery run with sam and nikki down goat creek rd. felt weird/sick/tired all day. rearranged clients to go home early and sleep.